Ultimate Fitness for Martial Arts

Ultimate Fitness for Martial Arts

 Achieving and maintaining the high level of fitness required for martial arts training is a scientific process. The training methods you use and the way you workout can greatly affect your success in the ring and on the street. In this informative DVD, Sang H. Kim has brought all of the exercises in the Ultimate Fitness video series together into one powerful presentation. He teaches you the exercises that have helped him maintain ultimate flexibility for over 20 years and demonstrates the most effective exercises for developing explosive power and speed in your techniques using weight training, running, isometrics, and more. Plus, get advice on developing hard to work areas like agility, balance, coordination and timing.

Packed with information, this DVD is guaranteed to bring variety to your workout no matter what style you practice. You get over 100 drills, exercises and training methods that have made the Ultimate Fitness Series bestsellers. Discover which exercises are the most effective, how you should execute them for maximum results, how to apply them to your martial arts training and dozens more expert workout tips from Sang H. Kim, author of Ultimate Fitness through Martial Arts, as he explains and demonstrates each exercise.

Sang H. Kim is an internationally respected author of 12 martial arts books, including the best sellers Ultimate Flexibility, Ultimate Fitness through Martial Arts, 1001 Ways To Motivate Yourself & Others (available in 22 languages) and Teaching: the Way of the Master, and star of over 100 martial arts instructional DVDs and video downloads programs including Ultimate Fitness, Power Breathing, Junsado Training Series, and Complete Taekwondo Series. He won the 1976 Korean National Champion and was named Instructor of the Year by the Korean government in 1983. He earned a B.S. degree in English Literature, an M.S. degree in Sports Science and a Ph.D. in Sports Media Studies. He has been featured in over 200 national and international magazines and newspapers including Black Belt, Joongang Central Daily-New York, Fighter’s Magazine-UK, El Nacional, The Times and Hartford Courant.

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How To Win In Hand To Hand Fighting

How To Win In Hand To Hand Fighting

The method of hand-to-hand fighting described in this book is the approved standard instruction for all members of His Majesty's forces. The Commandos, and parachute troops, harrying the invasion coasts of Europe, have been thoroughly trained in its use. Britain's two-million Home Guard are daily being instructed in its simple but terrible effectiveness. The units of the United States Marine Corps who were stationed in China between 1927 and 1940 learned these methods at my own hands when I was Assistant Commissioner of the Shanghai Municipal Police.
There will be some who will be shocked by the methods advocated here. To them I say "In war you cannot afford the luxury of squeamishness. Either you kill or capture, or you will be captured or killed. We've got to be tough to win, and we've got to be ruthless - tougher and more ruthless than our enemies."
It is not the armed forces of the United Nations alone who can profit by learning how to win in hand-to-hand fighting. Every civilian, man or woman, who ever walks a deserted road at mid-night, or goes in fear of his life in the dark places of a city, should acquaint himself with these methods. Once mastered, they will instil the courage and self-??li?n?? that come with the sure knowl-edge that you are the master of any dangerous situation with which you may have to cope.

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Aikido: Coordination of Mind and Body for Self Defence

 # Paperback: 176 pages
# Publisher: Souvenir Press Ltd (October 31, 1996)
# ISBN-10: 0285633570
# ISBN-13: 978-0285633575 

Overview :
Aikido is in strict accord with the laws of nature and presents a remarkable co-ordination of mental and physical states.
Every movement requires constant practice and perfect co-ordination.
This book explains in detail Aikido's guiding spirit and the fifty basic techniques.

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Martial Art - eBooks Collection - 265 books

Martial Art - eBooks Collection - 265 books | 2.16 GB
2.12 GB Compress | 2.28 GB UnCompress
Format: .PDF / .DOC

Teach you about Martial Art, with Bruce Lee, Tanglang Quan, Yawara Kubaton ...
and many type of Martial Art such as: Karate, judo, Kungfu, Tai Chi, ThaiLand attack ...

 eBooks list:

• 01.Bushido
• 02.Bushido
• 03.Bushido
• 100 Deadliest Karate Moves - Pictures
• 100 Deadliest Karate Moves
• 116 Wing Tsun Dummy Techniques
• 22 Ways To Kill A Man With Your Bare
• 27 Katas Shotokan Karate
• 72 Shaolin Skills Dim MakSamurai and a Zen Master and other stories
• About Ki
• Aikido The Art Of Fighting Without Fighting
• Aikido Vocabulary
• Amazing Martial Arts Secrets Of Fitness
• Amazing Secrets Of KI
• Amazing Secrets Of The Martial Arts
• Ashida, Kim - Ninja Mind Control
• Ba Gua Hidden Knowledge
• BaguaV1
• BaguaV2
• Beyond Techniques
• BJJ - Basics
• BJJ - Roy Harris - Escape From The Si
• Blood And Fists - Modern Martial Arts
• Bodyguard Training
• Book Of The 5 Rings
• Book of the Samurai
• Boxing
• Bruce Lee
• Bruce Lee - The Power Of The Dragon
• Bruce Lee Speed Training
• Bruce Lee's Fighting Method
• Cane Jitsu
• Chokes
• Chuen, Lam Kam - Chi Kung, Way Of Power
• Combat
• Complete Book of Ju Jitsu
• Complete Book Of Karate Weapons
• Complete Book Of One Steps
• Complete Book Of Wrists Locks
• Conditioning
• Conditioning For Martial Arts
• Dan Inosanto - The Filipino Martial A
• Dragons Touch - Weaknesses Of Human
• Effective Fighting
• End Of Injury
• Erle Montaigue - How To Use T'ai Chi As A Fighting Art
• Essential_Karate_-_Mas_Oyama_
• fang shen do pdf document power training and speed
• Fight Dirty
• Fighting Skills
• Fighting To Win
• Fma
• Getting a Strong Grip
• Goju Ryu Terminology
• Hagakure - Book of the Samurai
• Hagakure - The Way of the Samurai
• Hand To Hand Combat
• History And Philosophy Of Wing Chun
• How To Deveope A Perfect Body
• How To Start And Win Any Fight
• Iaido - Training
• Iaido handbook
• Inosanto- The Filipino Martial Arts
• Intel - Hand-To-Hand Combat
• Japanese Karate Terminology
• Judo
• juijitsu-unleashed1
• Jun Fan Jeet Kune Do
• Karate
• Katana
• Kendo
• Kill or Get Killed
• Knife Fighting Manual
• Knife Throwing Techniques Of The Ninja
• Kon Muay Thai (Attack & Defence)
• Krav Maga - Hand Combat And Pressure Points
• Krav Maga - Israeli Martial Arts
• Krav Maga - The Official Israeli Self
• Kung Fu
• Kung Fu - Bei Shaolin Si (Shaolin Exercises List)
• Kung Fu - Cyberkwoon - Shaolin Disha Quan
• Kung Fu - cyberkwoon.com - Shaolin Chi
• Kung Fu - cyberkwoon.com - Shaolin Gunlong Zhang
• Kung Fu - cyberkwoon.com - Shaolin Qixing Tanglang Quan
• Kung Fu - Fitness Training
• Kung Fu Movements
• And more ...

 NOTE:
Included the Portable Readers:
Portable Adobe Reader 9.0 Lite
Portable Foxit Reader v3.0.1506 Multilangs with Full Add-ons

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Muay Thai - The Art Of Fighting

Muay Thai - The Art Of Fighting 

HF link | 6MB

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Chi Kung,Wing Chun and Kung Fu

Cautionary Note to the Reader
The principles and techniques presented in this book are your information purposes only.
The reader should not attempt any of the techniques and exercises in this book without the
supervision of a qualified instructor. This is most especially true regarding the principles of Dim
Mak. It is the strong recommendation of the author that you DO NOT attempt to apply the Dim
Mak techniques on another person without a qualified instructor who is experienced in Dim Mak
and revival techniques being present. As always, it is wise to consult your physician before
undertaking any stressful exercise routine.

Foreword For "Chi Kung, Development and Practical Application
in Wing Chun Kung-Fu"
By Erle Montaigue (Master Degree, China)

Having read many books on Wing Chun over my 35 years in the martial arts business, it
is with great pleasure that I now write the foreword for Scott Baker’s book. This book is an
attempt to bring Wing Chun out of the purely physical domain and in to the internal area
including such things as Chi Kung (Qigong) and Dim-Mak. There have been other books that
include Dim-Mak, however, these have been sketchy to say the least. Scott attempts to delve
deeper into the area of point striking, covering acupuncture points and their effects etc. This
book will be a great inclusion in any Wing Chun player’s library.
Erle Montaigue
January 23, 2001

Contents:
Cautionary Note to Reader 2
Acknowledgements 2
Forward 3
CHAPTER 1 7
Introduction: 7
What is Kung Fu 7
What it takes to Master internal Kung Fu 7
Wing Chun with or without Chi Energy? 8
A Principle Centered System 9
CHAPTER 2 12
Learning about your chi 12
Teacher as a guide: An invitation to learn 12
Energy – Learn by doing 13
Relaxation 13
Two Keys: Attending and Intending 14
Hard and Soft Chi-kung 15
HARD CHI-KUNG TRAINING 15
SOFT CHI-KUNG TRAINING 16
Four Levels of Relaxation 17
CHAPTER 3 18
Wing Chun an Energy System 18
Assumptions of energy skills 19
Wing Chun: An advanced energy system 20
CHAPTER 4 21
Beginning with the Root 21
Four Standing Exercise 23
8 Pieces of Brocade 23
Breathing 25
Standing meditation from Shaolin 26
Dissolving and Marrow Washing 26
Normal and Reverse Breathing Techniques 27
Beginning the Standing Meditation 27
Advanced Standing Meditation: Bone Marrow Washing 28
The Advanced Standing Chi-kung Exercise of Sil Num Tao 30
Four keys: Relax, Root, Breathe, and Focus 31
The Tan Sau 33
The Wu Sau 34
The Fook Sau 35
CHAPTER 5 38
Copyright  Scott Baker 2000 5
Learning to Move with Chi 38
Stepping 37
Turning 42
Wing Chun Kicking 43
1. Kicking Seeds 43
2. Kicking Principles 44
3. Soft, Internal Kicking Power 45
4. Kicking Targets 46
5. Kicking as Stepping 49
The Different Energy Expressions of the Three Boxing Forms 49
CHAPTER 6 51
Using Chi as a Weapon 52
The slap or sinking palm 55
Thrusting palm 56
Releasing energy through the fingers and toes (Biu Tze) 59
The short punch 60
The Yin and Yang manifestations of energy 61
CHAPTER 7 64
Chi Sau Purpose and Attitude 64
Learning a language or competing 64
Putting the Chi back into Chi Sau 65
Single Chi Sau the most important 66
Developing Deep Connectivity Through Chi Sau 67
THE 12 PROGRESSIVE STAGES OF "BEING" INTERACTION 67
1) POSITIONING: To occupy a strategic advantage 67
2) BALANCING: To maintain continuity and integrity 68
3) STICKING: To stay with what is 68
4) SPRINGING: To awaken and enliven the connection 69
5) DIRECTION: To close your shield and open his 69
6) WEIGHTING: To presence energy into the weapons 70
7) KU: To control the bridge 70
8) LISTENING: To Know what is 71
9) EXTENDING: To connect with what is 71
10) FOLLOWING: To stay with what is 72
11) JOINING: To interact with what is 72
12) LEADING: To influence what is 73
Double chi sau a conversational exchange 74
Freeing technique through principles 77
CHAPTER 8 79
Advanced Wing Chun Energy Training With the Wooden Dummy, Long Pole, & Butterfly Swords 79
Unlocking the secrets of the Dummy 80
Stages of dummy skills 80
Energy in the WC weapons 81
The 6 ½ point long pole 81
The 8 Slash swords of Wing Chun 83
CHAPTER 9 85
Copyright  Scott Baker 2000 6
Wing Chun and Dim Mak 85
Dim Mak within the whole of Wing Chun 86
More than a touch? 86
Moving beyond the dummy 87
Principles that Unlock Dim Mak within the Dummy Form 88
Angle and Direction 88
Attack a Single Meridian 90
Yin and Yang 92
The 24 Hour Energy Cycle & the “Inner” Reverse Flow 95
Special Points 96
Fa-jing Energy Release-- Releasing energy to block energy 97
Refining to a touch (Uncle David) 98
Combining point Sequences from the Dummy Form. 99
Which motions do what? 99
First Sequence: 99
Second Sequence: 100
Third Sequence: 100
Fourth Sequence: 101
Fifth Sequence: 101
Sixth Sequence: 102
Seventh Sequence: 103
Eighth Sequence: 104
Ninth Sequence: 104
Tenth Sequence: 105
CONCLUDING REMARKS 105
A FINAL INVITATION: 106

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